Nurulchenuy's Journal, 25 Jan 19

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Weigh In record (no journal entry) for 25 January 2019

76 kg Lost so far: 2 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2019:

484 kcal

Fat: 19.17g | Prot: 16.81g | Carbs: 64.08g. Dinner: Kepala Djenggot Teh Hijau, Melon, Perkedel Jagung, Perkedel Jagung, Telur Dadar atau Telur Orak-Arik, Nasi Merah, Sayur Campuran. more...

2330 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Nurulchenuy's Weight History

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Nurulchenuy's Journal, 25 Jan 19

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Nurulchenuy's Weight History