Melikeklk's Journal, 25 Jan 19


View Diet Calendar, 25 January 2019:
571 kcal Fat: 28.78g | Prot: 33.40g | Carbs: 47.12g.   Breakfast: Tavuk Kanadı (Derisi Yenmeden), Yörsan Beyaz Peynir, Karışık Tahıllı Ekmek, Acuka, Sıcak Suda Pişirilmiş Yumurta, Zeytin. Lunch: Kühne Karışık Turşu, Kuru Fasulye. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi. more...
2331 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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nefis afiyet olsun  
25 Jan 19 by member: hayallerin kadar ye

     
 

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