Weigh In record (no journal entry) for 25 January 2019
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88.9 kg
Lost so far: 9.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1303 kcal
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Fat: 44.53g | Prot: 106.73g | Carbs: 117.42g.
Breakfast: Pullman Pão de Forma, Ovo Mexido, Sadia Filezinho Sassami, Sadia Mussarela, Danubio Creme de Ricota . Lunch: Ovo, Batata-Doce (sem Casca, Cozido, Fervido), Perdigão Filezinho de Frango (Sassami), Feijão Preto Cozido, Patinho Grelhado. Dinner: Batatas Fritas, Bimbo Rap10 Tradicional, Contra-filé. Snacks/Other: Batavo Iogurte Pense Zero Mamão, Granola, Bauducco Amanteigado Banana e Canela. more...
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Losing 0.4 kg a Week
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low_ferreira's Weight History
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