Weigh In record (no journal entry) for 25 January 2019
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84.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1537 kcal
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Fat: 40.44g | Prot: 59.81g | Carbs: 217.27g.
Breakfast: Blaubeeren, GutBio Haferpops, Aldi Milch 1,5%, Aldi Haferflocken. Lunch: Aldi Strong Force Zero, Güldenhof Truthahn-Salami Paprika, Hofburger Alter Gouda, Rolffes Schweinebraten, Kerrygold Extra Ungesalzen, Goldähren Mehrkornbrot. Dinner: Knorr Ratatouille, Reis (Gekocht), Reis (Gekocht). more...
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Losing 5.6 kg a Week
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