Weigh In record (no journal entry) for 25 January 2019
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103.5 kg
Lost so far: 23.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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705 kcal
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Fat: 39.56g | Prot: 62.59g | Carbs: 21.31g.
Breakfast: Leite Integral, Quaker Farelo de Aveia. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Espetinho de Carne, Espetinho de Carne. Snacks/Other: Itambé Iorgute Fit, Bacon, Queijo Mozzarella, Brasil Frutt Castanha do Pará Natural. more...
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Losing 7 kg a Week
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dayanerosafelipe's Weight History
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