Weigh In record (no journal entry) for 25 January 2019
|
81.2 kg
Lost so far: 2.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1141 kcal
|
Fat: 20.81g | Prot: 62.91g | Carbs: 130.15g.
Breakfast: Aldi Kaffeeweißer, Yokebe Yokebe Classic. Lunch: Yokebe Yokebe Classic. Dinner: TiP Grüne Bohnen Eintopf. Snacks/Other: Edeka Elstar Apfel, Orangen, Dornfelder, Corny Free Schoko (20g), Banane. more...
|
|
2375 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Driving - 50 minutes, Friseur - 4 hours, Housework - 1 hour, Shopping - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 50 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patch20278's Weight History
|