Weigh In record (no journal entry) for 25 January 2019
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83.7 kg
Lost so far: 16.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1897 kcal
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Fat: 90.07g | Prot: 73.21g | Carbs: 149.75g.
Breakfast: Omelett oder Rührei, Champignons, Rohmilch, Schwarztee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinebauch, British Style Baked Beans. Dinner: Riesling, Zwiebeln, Tomaten, Kaufland Sardinen ohne Haut und Gräten Chili, Rote Paprika. Snacks/Other: Henry Lambertz Mozart-Kugeln, Cookie. more...
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2127 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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