Weigh In record (no journal entry) for 25 January 2019
|
69.8 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1428 kcal
|
Fat: 45.58g | Prot: 83.34g | Carbs: 182.47g.
Breakfast: Banana, Spremuta d'arancia, Caffè Zuccherato, Solo Frutta Marmellata di Fragole Bio, Yogurt Greco, Pane di Grano Duro (Apporto Calorico Ridotto). Lunch: Caffè Zuccherato, Mela, Patata Bollita, Polpette con il Sugo. Dinner: ProAction Whey Protein, Mandarino, Banana, Uovo Sodo, Pane di Grano Duro (Apporto Calorico Ridotto). Snacks/Other: Yogurt Greco, Mulino Bianco Pan Bauletto al Grano Duro, Crema di Pistacchio. more...
|
|
2003 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 9 minutes, Google Fit - 23 hours and 51 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marco Tullio Cicerone's Weight History
|