Weigh In record (no journal entry) for 25 January 2019
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49.3 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1821 kcal
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Fat: 36.49g | Prot: 98.36g | Carbs: 264.55g.
Breakfast: Aia Albume d'uovo Pastorizzato, Quamtrax Farina di Riso Aromatizzata, Prozis Oatmeal Nutchoc, Rigoni di Asiago Marmellata di Pesche, Granarolo Latte Scremato -30% di Zuccheri. Lunch: Uovo, Come Una Volta Zucchine Grigliate, Wasa Delikatess Sesam, Naturella Fiocchi di Latte senza Lattosio, Mele Granny Smith. Dinner: Esselunga Fagioli Bianchi, Grandi Riso Riso Basmati. Snacks/Other: Fage Yogurt Greco Total 0%, Daily Life Delight Fitness Caramel Crunchy. more...
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Gaining 2.1 kg a Week
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