Weigh In record (no journal entry) for 25 January 2019
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83.2 kg
Lost so far: 3.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1569 kcal
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Fat: 74.27g | Prot: 133.26g | Carbs: 84.99g.
Lunch: Ketchup, Gekochtes Ei, Alpenmark Körniger Frischkäse Leicht, Tomaten, VielLeicht Leberkäse. Dinner: Milbona Schafskäse Light, Iglo Gemüse Ideen Kürbis & Süßkartoffeln, Hackfleisch (95% mager / 5% Fett). Snacks/Other: Zentis Marzipanbrote, Aldi Geflügelwiener, Nestle Lion Mini, Kaffee. more...
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Losing 6.5 kg a Week
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difficult5000's Weight History
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