Weigh In record (no journal entry) for 25 January 2019
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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735 kcal
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Fat: 34.53g | Prot: 74.66g | Carbs: 24.99g.
Breakfast: Telur Rebus. Lunch: Telur Asin, Bamboe Bumbu Bali, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Gaining 1.1 kg a Week
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