Weigh In record (no journal entry) for 22 October 2012
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65.2 kg
Lost so far: 10.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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1395 kcal
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Fat: 47.00g | Prot: 103.00g | Carbs: 173.33g.
Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Smart ones three cheese omelet. Dinner: Turkey Hill Ice Cream Dutch Chocolate Fat Free No Sugar Added, Reddi Wip Chocolate, 2% Reduced Fat Calorie Countdown Chocolate Milk, satisfying selections- chicken with broccoli and cheese. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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Gaining 2.1 kg a Week
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