Weigh In record (no journal entry) for 17 January 2019
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103.6 kg
Lost so far: 23.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1364 kcal
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Fat: 32.27g | Prot: 67.27g | Carbs: 202.36g.
Breakfast: Aveia, Maçã, Banana Prata. Lunch: Legumes Cozidos, Camil Feijão Carioca Cozido, Friboi Fígado de Boi Grelhado. Dinner: Dr. Oetker Mousse de Limão, Coxa de Frango no Forno, Grelhada ou Assada, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Oliveira Doce de Banana Cremoso, Mel, Mamão Papaia, Batavo Iogurte de Morango. more...
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Losing 1.6 kg a Week
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dayanerosafelipe's Weight History
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