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Yanochka-KS💫
Journal
25 Jan 19
Yanochka-KS💫's Journal, 25 Jan 19
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Weigh In record (no journal entry) for 25 January 2019
56.3 kg
Lost so far:
7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2019:
1487 kcal
Fat: 103.27g | Prot: 81.88g | Carbs: 63.80g.
Breakfast:
Растительное Масло, Свинина, Красное Яблоко, Зеленое Яблоко, Желудки Куриные, Грецкие Орехи, Сырко Мягкий Сливочный Сыр.
more...
1550 kcal
Exercise:
Elliptical - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
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Yanochka-KS💫's Weight History
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