|
View Diet Calendar, 24 January 2019:
|
909 kcal
|
Fat: 33.31g | Prot: 75.55g | Carbs: 77.69g.
Breakfast: Tirolez Creme de Ricota, Pullman Pão de Forma, Perdigão Filezinho de Frango (Sassami). Lunch: Patinho Grelhado, Batatas Fritas sem Gordura, Arroz Branco (Cozido), Alface, Perdigão Filezinho de Frango (Sassami), Ovo Cozido, Batata Doce. Dinner: Abacate, Quaker Aveia em Flocos. more...
|
|
2589 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
low_ferreira's Weight History
|