Weigh In record (no journal entry) for 24 January 2019
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74.6 kg
Lost so far: 0.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1537 kcal
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Fat: 77.71g | Prot: 88.14g | Carbs: 129.07g.
Breakfast: Natural Foods Jessica's Chocolate Chip Granola Gluten Free, Trader Joe's Raw Sliced Almonds, Blueberries, Icelandic Provisions Plain Skyr, Coffee, Silk Unsweetened Cashew Milk. Lunch: Trader Joe's Low Sodium Organic Creamy Tomato Soup, Shrimp. Dinner: Tortilla Corn Chips, Olive Oil , Spinach , Pete and Gerry's Pete and Gerry's Organic Eggs, Roasted Potato. more...
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Losing 1.9 kg a Week
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 Comments
Boom! That's what's up. Let's go! #grindtime
24 Jan 19 by member: jimmiepop
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Panigale1199's Weight History
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