Weigh In record (no journal entry) for 24 January 2019
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79.1 kg
Lost so far: 1.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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799 kcal
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Fat: 14.87g | Prot: 24.31g | Carbs: 139.57g.
Breakfast: Realforno Savoiardi, Caffè Zuccherato, Latte Parzialmente Scremato. Lunch: Caffè Zuccherato, Arance, Pane Bianco Tostato, Freshona Vellutata di Verdure. more...
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Gaining 0.1 kg a Week
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ZiaValante's Weight History
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