Weigh In record (no journal entry) for 23 January 2019
|
66.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
2400 kcal
|
Fat: 71.30g | Prot: 73.42g | Carbs: 363.66g.
Breakfast: Arance, Cameo Frittelle, The Bridge Bio Drink Avena Natural, Bignè alla Crema (Ripieni di Crema Pasticcera), Caffè (Espresso), Milbona Soia Drink Naturale. Lunch: Mela, Auchan Ricotta Fresca, Milbona Soia Drink Naturale, Riso, Esselunga Piselli, Olio Extra Vergine di Oliva. Dinner: Zenzero Candito, Zenzero, Olio Extra Vergine di Oliva, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Gamberetto Cotti, Verdura Cotta, Gallo Riso Venere Integrale. Snacks/Other: Banana, Crackers, Clementine. more...
|
|
3188 kcal
|
Exercise:
Boxing - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Fitness Training (Workout) - 20 minutes, Studying - 4 hours, Driving - 1 hour and 25 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ennio.cazzoli's Weight History
|