Weigh In record (no journal entry) for 24 January 2019
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87.7 kg
Lost so far: 14.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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812 kcal
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Fat: 27.21g | Prot: 104.68g | Carbs: 68.85g.
Breakfast: A Vaca que ri Queijo Fundido Light, Shape Pão Shape. Lunch: Continente Couve Branca, Nixe Atum Posta Ao Natural. Dinner: Melão, Ovo Escalfado, Sopa de Legumes sem Batata. Snacks/Other: Prozis Zero Snack Brownie, Danone Corpos Danone + Proteína Ananás, A Vaca que ri Queijo Fundido Light, Pedras Salgadas Água com Gas, Prozis Diet Bar White Chocolate & Raspberry Flavour, Prozis Zero Snack Cookies & Cream. more...
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2500 kcal
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Exercise:
Treadmill - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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Luis Filipe Laranjeiro's Weight History
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