Weigh In record (no journal entry) for 24 January 2019
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65.6 kg
Lost so far: 8.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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780 kcal
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Fat: 26.65g | Prot: 82.60g | Carbs: 34.01g.
Breakfast: Melitta Café sem Açúcar, Robinson Crusoe Atum Ralado Ao Natural, Omelete. Lunch: Hortifruti Água de Coco, Couve Manteiga Refogada, Pepino (Descascado), Tomates, Filé de Frango Grelhado. Dinner: Melitta Café sem Açúcar, Guimarães Pasta de Amendoim com Cacau, Omelete. Snacks/Other: Linea Gelatina Zero, Camil Biscoitos de Arroz Integral, Melitta Café sem Açúcar. more...
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Losing 2.1 kg a Week
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dannyzzinha's Weight History
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