Weigh In record (no journal entry) for 24 January 2019
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58 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 January 2019:
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1553 kcal
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Fat: 59.26g | Prot: 82.23g | Carbs: 146.04g.
Breakfast: Mosterd, Dulano Zwarte Woudham, Oing Halfvolle Kefir, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Lunch: Milkana met Alpenmelk( met Room), Meergranenbrood. Dinner: Harde Parmezaanse Kaas, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Spaghetti. Snacks/Other: Nalu Nalu, Eiwitreep, Jupiler Pils, Citroensap (uit Blik of Fles), SPA Spa Bruis, Lidl Cologran Tafelzoetstof, Delhaize Halfvolle Melk, Senseo Koffie. more...
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1924 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Washing Dishes - 45 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 3 hours and 25 minutes, Watching TV/Computer - 3 hours, computer spelen, internet surfen - 4 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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Bolke1972's Weight History
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