Weigh In record (no journal entry) for 24 January 2019
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63.6 kg
Lost so far: 37.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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655 kcal
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Fat: 15.62g | Prot: 17.54g | Carbs: 110.57g.
Breakfast: Yoggi Drickyoghurt. Lunch: ICA Basic Lingonsylt, Felix Potatisbullar. Dinner: Vitkål, Äpple. Snacks/Other: Äpple. more...
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Losing 2.1 kg a Week
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