Weigh In record (no journal entry) for 24 January 2019
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83.6 kg
Lost so far: 16.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1324 kcal
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Fat: 53.63g | Prot: 40.91g | Carbs: 182.10g.
Breakfast: Käse, Filinchen Original, Rosinen, Noats Porridge Klassisch Pur, Rohmilch, Schwarztee. Lunch: Gefro Kürbissuppe, Pasta Nuova Tortelloni Spinat-Pinienkerne. Dinner: Mischgemüse, Nordsee Quinoa-Curry-Backfisch. Snacks/Other: J. D. Gross Ecuador Edelcacao 70% Karamell, Cookie, Weingummis, Lakritz, Walnüsse, Cashewnüsse, Paranüsse. more...
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Losing 2.8 kg a Week
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