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Just keep telling myself... you don’t have to eat just because you still have calories left if you’re not hungry
View Diet Calendar, 23 January 2019:
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1351 kcal
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Fat: 69.23g | Prot: 58.05g | Carbs: 127.65g.
Breakfast: America's Choice Bacon Thick Sliced, Tomatoes, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg. Dinner: Tomatoes, Banquet Drumsticks, Great Value French Fries, Tomato Catsup. Snacks/Other: Blackberries, Cucumber (Peeled), Sierra Mist Sierra Mist, Market Pantry Chewy Granola Bars - Chocolate Chip, Dr. Pepper Diet Dr. Pepper (Bottle). more...
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 Comments
Metabolism adapts, it’s a surviving mechanism. you also don’t want to adapt to less calories, of course it won’t adapt in a day
24 Jan 19 by member: rosio19
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markaihei's Weight History
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