Weigh In record (no journal entry) for 24 January 2019
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88.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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897 kcal
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Fat: 51.59g | Prot: 88.97g | Carbs: 17.41g.
Breakfast: Eggplant, Fried Egg without Fat, Butter, Black Olives, Cucumber. Lunch: Meat Meat. Snacks/Other: Lettuce. more...
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Losing 1.8 kg a Week
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Mohamed Ibrahi's Weight History
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