Weigh In record (no journal entry) for 24 January 2019
|
60 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1064 kcal
|
Fat: 30.81g | Prot: 64.32g | Carbs: 132.84g.
Lunch: Tempeh (Cooked) , Palm Vegetable Oil , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , White Rice. Dinner: Palm Vegetable Oil , Tempeh (Cooked) , Fried Battered Fish, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , White Rice. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
septrnnn's Weight History
|