Weigh In record (no journal entry) for 23 January 2019
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1601 kcal
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Fat: 68.97g | Prot: 53.12g | Carbs: 198.26g.
Breakfast: Sadia Patê de Frango, Queijo Minas, União Açúcar Refinado, Leite Integral, Torta Holandesa, Artesanal Esfiha Fechada de Carne, Jandaia Suco de Acerola. Dinner: Flormel Bombom com Amendoim, Salame Duro ou Seco, Santa Clara Queijo Montanhês, Quero Milho Verde. more...
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Gaining 1.4 kg a Week
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juliana3a's Weight History
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