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Wieczorem po 13h pracy
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65.4 kg
Lost so far: 7.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1399 kcal
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Fat: 28.97g | Prot: 64.81g | Carbs: 218.72g.
Breakfast: Kiwi, Nestlé Corn Flakes, Mleko z 2% Tłuszczu. Lunch: Lajkonik Talarki Krakowskie, Świeży Makaron (Ugotowany), Zupa Pieczarkowa. Dinner: Ser Gouda, Kraina Wędlin Żywiecka Kiełbasa z Indyka, Bułka Pszenna. more...
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Losing 24.9 kg a Week
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