Weigh In record (no journal entry) for 21 January 2019
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53.0 kg
Lost so far: 1.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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940 kcal
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Fat: 54.45g | Prot: 55.67g | Carbs: 70.00g.
Breakfast: Optimum Nutrition Amino Energy, keokis laulau. Lunch: Chicken Thigh (Skin Eaten). Dinner: Green Giant Hass Avocado, Fresh'n Easy Garden Salad. Snacks/Other: Apex S'mores Cookie. more...
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Losing 5.7 kg a Week
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reyna96817's Weight History
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