Weigh In record (no journal entry) for 23 January 2019
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2940 kcal
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Fat: 146.65g | Prot: 98.91g | Carbs: 305.10g.
Breakfast: Madero Ketchup Classic, PIKOK PURE Pasztet z Indyka, Łaciate Masło Extra, Lidl Kajzerka Wieloziarnista, Lidl Bułka Twist, Lidl Bułka Ciabatta. Dinner: Banan, Delikate Twaróg Klinek Chudy 0% Tłuszczu, Lays Strong Pikantne Pepperoni. Snacks/Other: Alesto Orzechy Włoskie, Nestlé Lion, Sante Ksylitol. more...
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Losing 1.1 kg a Week
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pozytywnyczl's Weight History
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