Weigh In record (no journal entry) for 23 January 2019
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62.1 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2008 kcal
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Fat: 70.70g | Prot: 56.84g | Carbs: 290.62g.
Breakfast: Friendly Farms vanilla caramel, Tangerine, Frieda's Cara Cara Oranges, loven fresh l'oven fresh 100% whole grain whole wheat bread, Smucker's Apricot Preserves, butter Imperial 53% Vegetable Oil Spread, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Heinz Tomato Ketchup, Cheese Noodles 1-21-19. Dinner: New York The Original Texas Toast Five Cheese, Barilla Thin Spaghetti, Ragu Old World Style Original Pasta Sauce, Publix 1% Lowfat Grade A Milk, Nesquik Strawberry Syrup, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Snacks/Other: Millville Sweet and Salty Granola Bar - with Almonds, Cupcake with Icing. more...
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2357 kcal
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Exercise:
Showering - 15 minutes, Watching TV/Computer - 2 hours, breastfeeding - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours. more...
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Gaining 0.5 kg a Week
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jaastruthers's Weight History
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