Weigh In record (no journal entry) for 23 January 2019
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100.3 kg
Lost so far: 0.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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870 kcal
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Fat: 35.66g | Prot: 68.42g | Carbs: 63.70g.
Breakfast: Plus Boterhamworst, AH Volkorenbrood, Aldi Hella Bewust Light, Dolce Gusto Cappuccino. Lunch: Aldi Hella Bewust Light, Donker Vloer Plus, Jumbo Snijworst, Maggi Bouillon Blokjes, Jumbo Bloemkool Diepvries. Dinner: AH Varkenshaas, Gekookt Ei, Witlof. Snacks/Other: Unox Frankfurters. more...
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Losing 3.5 kg a Week
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monique236's Weight History
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