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Voltando após fim de ano risos
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88.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2460 kcal
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Fat: 92.49g | Prot: 175.96g | Carbs: 243.27g.
Breakfast: Nestlé Leite Ninho, Select Pasta de Amendoim Integral, Lider Leite UHT Integral, Quaker Aveia em Flocos, Banana Nanica. Lunch: Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Queijo Provolone, Azeite de Oliva Extra-Virgem, Sadia Bacon, Bem Brasil Batata Noisettes, Filé de Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Coqueiro Patê de Atum Toque de Pimenta, Pullman Pão Integral Artesano, Laranja Pêra. more...
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Gaining 0.4 kg a Week
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thisanthi's Weight History
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