Weigh In record (no journal entry) for 23 January 2019
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83.4 kg
Lost so far: 10.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1095 kcal
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Fat: 36.01g | Prot: 57.13g | Carbs: 139.68g.
Breakfast: Буше Халлуми на Гриле, Green Tea, Morrisons Dried Fruit Salad, Kiwi Fruit, Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Магнит Салат Овощной, Петелинка Куриная Грудка без Кожи, Хортекс Кус-Кус. Dinner: Буше Халлуми на Гриле, Макдоналдс Салат Овощной (без Заправки), Мясновъ Куриная Грудка. Snacks/Other: Milbona Greek Style Yogurt 8,5%, Pineapple, Apple, Orange. more...
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Losing 37.5 kg a Week
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Linochka30's Weight History
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