Weigh In record (no journal entry) for 23 January 2019
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88.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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856 kcal
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Fat: 23.60g | Prot: 117.19g | Carbs: 33.84g.
Breakfast: Shape Pão Shape, A Vaca que ri Queijo Fundido Light. Lunch: Cebolas, Tomates, Alface, Beterrabas, Feijão Preto, Peito de Frango. Dinner: Lidl Pizza 4 Queijos, Carne do Peito de Frango. Snacks/Other: Nestlé Kvarg, Prozis Zero Snack Cookies & Cream, Multipower Whey Proteina Isolada Chocolate. more...
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Losing 2.1 kg a Week
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Luis Filipe Laranjeiro's Weight History
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