Weigh In record (no journal entry) for 23 January 2019
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83.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1281 kcal
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Fat: 61.77g | Prot: 54.41g | Carbs: 127.23g.
Breakfast: Tè senza Zucchero, Caffè (Espresso), Pane Comune, Hero Miele. Lunch: Spaghetti al Pomodoro senza Carne. Dinner: Pane Comune, Nocciole, Olive Verdi, Salsiccia di Maiale, Mozzarella. more...
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Gaining 5.6 kg a Week
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