Weigh In record (no journal entry) for 23 January 2019
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77.8 kg
Lost so far: 7.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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971 kcal
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Fat: 29.91g | Prot: 54.56g | Carbs: 126.21g.
Breakfast: Яблоко Зеленое, Кешью, Tartu Mill Kaerahelbed. Lunch: Цветная Капуста на Пару, Куриное Филе на Пару, Булгур. Snacks/Other: Яичный Белок, Яйцо (Целое), Сыр Чеддер, Ржаной Хлеб, Цветная Капуста. more...
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Losing 0.8 kg a Week
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Milana Maria's Weight History
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