vesnuschka1986's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

55.3 kg Lost so far: 1.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

739 kcal

Fat: 29.02g | Prot: 52.75g | Carbs: 64.27g. Breakfast: Кофе с Молоком, Finn Crisp Хлебцы Ржаные Original, Яичница, Ровеньки Сыр Диетический 20%. Dinner: Пятерочка Яблоко Красное, Жареная или Запеченная Куриная Грудка, Сметана, Картошка Печеная. Snacks/Other: Магнит Гранат. more...

1521 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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vesnuschka1986's Journal, 23 Jan 19

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vesnuschka1986's Weight History