Weigh In record (no journal entry) for 23 January 2019
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1209 kcal
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Fat: 23.83g | Prot: 29.47g | Carbs: 202.56g.
Breakfast: Кофе с Молоком, Булочка с Маком. Lunch: Избенка Запеканка Творожная с Чёрной Смородиной, Салат Оливье. Dinner: Кико Печенье Бисквитное с Начинкой Клубника. more...
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Losing 3.5 kg a Week
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