Weigh In record (no journal entry) for 20 October 2012
|
75.7 kg
Lost so far: 1.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2012:
|
1014 kcal
|
Fat: 27.60g | Prot: 90.10g | Carbs: 105.14g.
Breakfast: apple, coffee, oatmeal. Lunch: shish kabob, nuts, turkey jerkey. Dinner: onion, bell pepper, shrimp. Snacks/Other: beer, beer. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
philanddeb's Weight History
|