Weigh In record (no journal entry) for 23 January 2019
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59 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1076 kcal
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Fat: 44.66g | Prot: 32.13g | Carbs: 136.37g.
Breakfast: Soto Mie. Lunch: Urap, Kerupuk Udang, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.4 kg a Week
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