paiper_0520's Journal, 23 Jan 19

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24.8 BMI

75.9 kg Lost so far: 2.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

1897 kcal

Fat: 50.23g | Prot: 66.43g | Carbs: 290.88g. Breakfast: 冷凍ブルーベリー, メグミルクナチュレ恵脂肪ゼロ, サラダコスモ豆苗, カボチャの煮物. Lunch: 幕の内弁当. Dinner: 富士そばざるそば. Snacks/Other: ロッテマカダミアチョコレート (38g), 稲葉ピーナッツのり塩バタピー. more...

1960 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Losing 0.7 kg a Week

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paiper_0520's Journal, 23 Jan 19

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paiper_0520's Weight History