Weigh In record (no journal entry) for 20 October 2012
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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838 kcal
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Fat: 28.74g | Prot: 67.86g | Carbs: 79.42g.
Breakfast: Caffè Latte senza Grassi. Lunch: Polpette con il Sugo, Mela. Dinner: Prosciutto Crudo, Penne, Olio Extra Vergine di Oliva, Petto di Pollo, Carne (Fritto, Cotto). more...
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Losing 9.1 kg a Week
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