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Polinaa12
Journal
22 Jan 19
Polinaa12's Journal, 22 Jan 19
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Weigh In record (no journal entry) for 22 January 2019
64.2 kg
Lost so far:
2.1 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2019:
624 kcal
Fat: 11.89g | Prot: 19.18g | Carbs: 113.06g.
Breakfast:
Кофе с Молоком, Almette Сыр Творожный с Зеленью, Delba Цельнозерновой Хлеб.
Lunch:
Heinz Фасоль в Томатном Соусе, Сладкий Картофель (без Кожи, Отварной).
Snacks/Other:
Кефир 1%, Хурма, Зеленое Яблоко.
more...
1682 kcal
Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Polinaa12's Weight History
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