Weigh In record (no journal entry) for 22 January 2019
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80.5 kg
Lost so far: 4.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1540 kcal
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Fat: 115.25g | Prot: 99.31g | Carbs: 22.65g.
Breakfast: Ancient Nutrition Bone Broth Protein, Nutiva Coconut Manna, Carrington Farms Organic Coconut Oil & Ghee, Coffee. Dinner: Cooked Sauerkraut, Daily Chef All Natural Steamable Broccoli Florets, Butcher Box Grass-Fed Beef Ribeye Steak, Primal Kitchen Mayo with Avocado Oil, Season Brand Sardines in 100% Olive Oil. Snacks/Other: 365 Organic Walnut Halves & Pieces. more...
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Losing 3.0 kg a Week
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