Weigh In record (no journal entry) for 22 January 2019
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56.8 kg
Lost so far: 4.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1079 kcal
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Fat: 70.43g | Prot: 55.14g | Carbs: 60.87g.
Breakfast: Zeytinyağı, Göbek Marul, Zeytin, Haşlanmış Yumurta, Keçi Peyniri. Lunch: Zeytinyağı, Mevsim Salata, Etli Kuru Fasulye. Snacks/Other: Keçi Peyniri (Sert), AOÇ Süt. more...
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Gaining 0.6 kg a Week
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