Weigh In record (no journal entry) for 22 January 2019
|
46 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1303 kcal
|
Fat: 42.51g | Prot: 45.39g | Carbs: 192.98g.
Breakfast: Сахар, Жареное Яйцо, Цукаты, Овсяные Хлопья. Lunch: Сахар, Сметана 15%, Подлива, Гречка Вареная. Dinner: Морковь, Сметана 15%, Рассольник, Селянське Ряженка. Snacks/Other: Яблоко, Пряник, Точно Молочно Десерт Творожный. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nekomushi's Weight History
|