Weigh In record (no journal entry) for 22 January 2019
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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496 kcal
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Fat: 19.00g | Prot: 25.32g | Carbs: 48.00g.
Lunch: Jumbo Goudse 48+ Kaas Jong, AH Meergranenbrood. more...
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Losing 0.4 kg a Week
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GiveMeMyWatermelon's Weight History
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