Weigh In record (no journal entry) for 22 January 2019
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87.9 kg
Lost so far: 20.4 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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813 kcal
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Fat: 35.87g | Prot: 63.90g | Carbs: 55.72g.
Breakfast: Сэн Сой Соус Терияки, Жареное Яйцо. Lunch: Сметана 30%, Уха из Семги. Dinner: Куриные Бедра (Кожа не Съедена), Помидоры, Сельдерей, Огурец (с Кожурой). Snacks/Other: Глобус Гурмэ Грейпфрут Очищенный, Corniche Mini White Marshmallows. more...
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Losing 2.1 kg a Week
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SmetankoPRO's Weight History
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