Weigh In record (no journal entry) for 22 January 2019
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75.4 kg
Lost so far: 3.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1218 kcal
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Fat: 32.27g | Prot: 68.76g | Carbs: 162.89g.
Breakfast: Jeruk Nipis, Air. Lunch: Wortel Dimasak, Telur Rebus, Ikan Kembung Balado, Nasi Putih. Dinner: Telur Rebus, Ikan Kembung Balado, Wortel Dimasak, Nasi Putih. Snacks/Other: Roti, Ultra Milk Low Fat High Calcium. more...
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steady weight
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upikmaulani6001's Weight History
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